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	Asked "Hal", my friend and webmaster, if he would "Cook" me up a tune with some "spice".  He composed and recorded songs, didn't think that was to much to ask. Well, he not only made a song for the web site with "Spice", but, think he threw in a truck load of "Salsa"!! If you like the backround song Just right click on the link click on "save target as      In Memorial Hal Blanchard      1939-2007   Gypsy meets Latin: mp3

	RECIPES FOR HEALTH What are the recipes that will keep you healthy?   Recipes for health is an age old question but there are answers.  It is all in the everyday things you do like taking supplements, exercising, eating foods that will sustain you.  Doing right by your body.  Health recipes include foods that agree with you  that do not cause you to become obese or drive you to starvation diets. All this can be achieved by following the recipes and suggestions  that we accumulated for the best health ever. Visit the "Recipes" page!

	HEALTHY FOODS Healthy foods to maintain a healthy body is only the beginning.  To maintain a healthy lifestyle, you must also combine health supplements in your diet.  This will nourish your body, keeping it fit and raring to go.   But that is just the icing on the cake, a wellness life style means eating  healthy foods for longevity.  You must attempt for health sake to keep the grim reaper from  your door, as long as humanly possible.  In other words, living to a ripe old age. Visit the "Food" page!

	HEALTHY COOKING Healthy cooking is important!   Healthy cooking is a necessity to maintain our health.  Preparing food is an art that one can acquire by just following a recipe, going to cooking school, or by a natural ability to cook foods or by learning to cook from your mother.   Cooking can be a joy. One thing above all, however simple the meal we cook, it must be done well. If we don't we can endanger our health.   Cooking overdone food can make us sick. Cooking underdone food can make us sick Cooking bad food can kill us.   So healthy cooking is of major importance in our everyday lives.   If you can read, you can cook. The recipe books are clear. They are not a major science. When you get good at cooking the recipes, you can change them according to your wants and needs. You don't have to be a gourmet cook , just cook healthy. Visit the "Cooking" page!

	KITCHEN IDEAS Now I know the kitchen means to some people, a place to wash dishes. But it's more than that by far.   The kitchen is the gathering place for your tools that you cook with. It stores the appliances that are very necessary in food preparation.  The food that you purchase is stored here. It is the crux of your household.   It is vastly important to have a kitchen that is stocked right. Here you have your stove, your refrigerator, your cupboards, and some kitchens have dish washing machines.   It's the place you go to in the morning and get that cup of life's blood your coffee.  It's where you cook  those meals with the tantalizing smells.  It is the most important room in the house. Visit the "Kitchen" page.

	IN VOGUE To The Best People On Earth - Our Visitors Our "In Vogue" page is devoted to finding and researching for you: The hard to find items, gifts, the unusual, the oddities, the unique, the novel, the latest things. Just ask if you don't see it. This is our service for you. If it exists, we'll get it. We have at our disposal many outlets to locate commodities all over the internet. Make us your playground for the unique and the unexpected. Give us your challenge and receive our undivided attention. Visit the "In Vogue" page.

	EXERCISE Exercise is the path to health.  That has been my experience with it.  I have always maintained keeping fit stands head and shoulders above everything else.   The keynote here is keeping fit and we have a handle on fitness that will benefit you.   We have located everything associated with fitness,  every activity you can think of.

	AROMATHERAPY Aromatherapy, It is both marvelous and mysterious. Aromatherapy is the gift of the ages.  We don't give enough credit to our sense of smelling. That is primarily but not solely what aromatherapy is all about. It is a noninvasive natural  healing art, which uses scents of essential oils.  It has the power to stimulate us and create an instant sense of joy or peace.  It also can heal.   It is the new science that is not really new. It goes back thousands of years.   When combined with a healthy diet and lifestyle, it's a monumental sensual and innovative way to keep your health intact.   Learn more about this miracle. Visit the "Aroma" page.

	LIBRARY Naturally everyone has questions, one time or another. If it's cooking that you want to know about or related subjects, we have in our library your answers.   All you have to do is come in and download our free E-books.   We are proud of the vast information in the library page. It has from soup to nuts on cooking, recipes, welness, shopping.  You name it, it's there. Visit the "Library" page.

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