|
|
|

|
 |
 |
 |
|

 |
 |
|

FOOD
Diet and Nutrition
This index includes an extensive list of features
and articles on food, diet, nutrition and weight loss. Scan the page to find the precise information you need
|
|
|
|
 |
 |
 |
 |
|
|
|
The Correct Way of Eating Fruits !!
We all think eating fruits means just buying fruits, cutting it and just
popping it into our mouths. It's not so easy as you think. It's important to know how and when to eat. What is
the correct way of eating fruits?
1. IT MEANS NOT EATING FRUITS AFTER YOUR MEALS!
2. FRUITS SHOULD BE EATEN IN AN EMPTY STOMACH .
If you eat fruit like that, it will play a major role to detoxify your
system, supplying you with a great deal of energy for weight loss and other life activities.
FRUIT IS THE MOST IMPORTANT FOOD
Let's say you eat two slices of bread and then a slice
of fruit. The slice of fruit is ready to go straight through the stomach into the intestines, but it is prevented from doing
so. In the meantime the whole meal rots and ferments and turns to acid. The minute the fruit comes into contact with the
food in the stomach and digestive juices, the entire mass of food begins to spoil. So please eat your fruits in an empty stomach
or before your meals! You have heard people complaining - every time I eat watermelon I burp, when I eat durian my stomach
bloats up, when I eat banana I feel like running to the toilet etc - actually all this will not arise if you eat the fruit
in an empty stomach. The fruit mixes with the putrefying other food and produces gas and hence you will bloat! Graying
hair, balding, nervous outburst, dark circles under the eyes all these will not happen if you take fruits in an empty
stomach. There is no such thing as some fruits like orange and lemon are acidic because all fruits become alkaline
in our body, according to Dr. Herbert Sehlton who did a research on this matter. If you have mastered the correct way
of eating fruits, you have the secret of beauty, longevity, health, energy, happiness and normal weight.
When you need to drink fruit juice - drink only fresh fruit juice, NOT
from the cans. Don't even drink juice that has been heated up. Don't eat cooked fruits because you don't get the nutrients
at all. You only get to taste. So stop making 'durian porridge' if you want nutrients. Cooking destroys all the
vitamins.
But eating a Whole Fruit is better than drinking the juice. If you should
drink the juice, drink it mouthful by mouthful slowly, because you must let it mix with your saliva before swallowing it.
You can go on a 3-day fruit fast to cleanse your body. Just eat fruits and drink fruit juice throughout the 3 days and
you will be surprise when your friends tell you how radiant you look! During the fruit fast you can eat fruits, prepared
in salad forms and make it more interesting
|
|
 |
 |
FOOD FOR THOUGHT - ON WELLNESS DOING
YOUR PART TO STAY HEALTHY Throughout human history, it has always been the person who is responsible for
their health and well-being. It should start with a healthy diet which should be a well planned menu
which would include low fat foods as opposed to a menu made up of only high fat foods. Naturally exercise is
included and is essential. Your heart will love you for your effort in its behalf. These are actions
you must take to have a healthy heart and keep it that way. They are a must because if you help your heart,
it will help you to live a long life. It's not difficult, but it does take perseverance, and stamina
to accomplish what you want. It most certainly means a new healthy life style.
 |
 |
HOT TIP: Want to lower your cholesterol?
Who doesn't? One way, is to simply change how often you eat. I have smaller but more frequent meals. This
serves to limit insulin release and plays a role in cholesterol control and heart disease prevention.
Oatmeal is indeed a heart-healthy food.
More than 40 clinical studies have shown that eating a bowl of oatmeal every day helps lower blood cholesterol levels. Lower
blood cholesterol levels reduce the risk of heart disease. Currently, more than 99 million Americans are at intermediate or
high risk for heart disease because they have blood cholesterol levels of more than 200 mg/dL. How do the
oats actually work? Scientists say the oats are like little sponges, helping soak up excess cholesterol floating in your digestive
tract and carry it out of the body. They say a fiber found in oats, called beta glucan, is responsible. Eating one bowl of
oatmeal -- 3/4 cup dry, or 1 1/2 cups cooked -- every day offers three grams of this soluble fiber. That's the amount proven
to decrease blood cholesterol levels. You also can add oats to other food items, such as muffins, cookies
or pancakes.
|
|
Imported from Scotland
100% pure - made only with whole grain
with nothing added
Contains the nutritious Oatbran and Oatgerm
No preservatives, additives, salt or sweeteners
100% Scottish from seed to mill to finished
product
Hamlyn's Pinhead Oatmeal is the chunkiest
grade of oatmeal. It makes a delicious traditional Scottish porridge, and is also excellent for adding texture, as well as
nutritional value to haggis, soups, stews and toppings for pies and puddings.
|
|
 |
 |
 |
 |
|
House of
Nutrition Online, our goal, is
to provide our online customers with the same complete product lines that we offer in our Westchester County, NY retail store
at greatly reduced prices. In addition, we think you'll find our customer service is second to none. Give us a try...you won't
be disappointed.
|
|

|
|
 |
 |


Lyla say's, know what you want,
don't see it on this page,
click on the above link!
Lyla say's, if you want to shop
around for that great gourmet
food product just click on the
above link!
|
 |
|
 |
 |
|

|
|
Cut from the heart of the tenderloin, using
the finest grain-fed, Midwestern beef, Omaha Steaks Filet Mignon is aged to peak flavor and tenderness, vacuum wrapped and
"flash" frozen to lock in freshness. A 6 oz. Filet is approximately 1 1/4 inch thick.
Patties ground from our own steak trimmings
for that grain-fed flavor you hunger for! Order plenty...Because once you savor this hearty taste no ordinary burger will
ever do.
Breast of Chicken Cordon Bleu, (2) 7 Ounce
Breast of Chicken Kiev, (2) 7 Ounce
Breast of Chicken with Wild Rice, (2) 7 Ounce
Breast of Chicken with Broccoli & Cheese,
(2) 7 Ounce
The smart way to indulge.
Filled for enjoyment: Royal Riviera® Pears, Crisp
Mountain Apples, Crater Lake Crunch Trail Mix
Dried Fruit, Fat-Free Carrot Cake, Low-Fat Lemon-Raspberry
Cake, Fat-Free Moose Munch® popcorn.
Includes complete nutrition information.
Guaranteed to arrive picture-perfect, and
to delight family and friends.
Our MREs are the same type of food soldiers
in Iraq and Afghanistan eat while on patrol. Each meal comes in a self-contained pouch and includes an entree like grilled
chicken breast, beef stew or chicken cavetelli, a side dish such as applesauce or diced peaches, crackers and a spread, a
dessert bar or cookie, coffee or powdered drink mix, and an accessory packet that usually includes sugar, creamer, salt, pepper,
napkin, wetnap, spoon and matches. Each case of 12 meals includes two vegetarian entrees. No pork entrees are included.
|
|
 |
 |
|
 |
 |
 |
|
 |
 |
|

|
|
Join the bold, beefy flavor of Omaha Steaks
Top Sirloins and the mouth-watering flavor of bacon and you've got a sizzling steak sensation. Our Top Sirloins have been
completely trimmed and wrapped with a thick slice of bacon for a tantalizing taste treat you won't soon forget.
A perfect side dish to any meal! Each baked
potato shell is delicately filled with whipped potatoes, real sour cream, perfectly aged cheddar cheese, bacon bits and chives.
Savory cheddar cheese, select herbs and zesty
garlic make these biscuits truly tantalizing
Crisp and golden outside, light and fluffy inside
Restaurant-style favorite, you can enjoy at home!
18 Biscuits; 1 Pound 5.6 Ounces; Bakes in minutes
FREE Expedited Delivery Upgrade for this gift!
Upgrade applies to Expedited service, though you
pay only the standard Shipping & Handling charge.
To receive the upgrade, you must select "Standard
Delivery" as your delivery option during checkout.
Please allow 2-3 days for order processing, and
another 2 to 3 business days for shipping.
Includes Royal Riviera® Pears, Apples, Cheese,
Honey Roasted Nuts and Moose Munch® popcorn.
Our Cheesecake Sampler makes a great gift and
it's perfect for entertaining. Traditional New York Cheesecake, Strawberry Swirl Cheesecake, Marbled Cheesecake and Amaretto
Cheesecake. Includes four slices of each flavor. Presliced for convenient serving. (Certified Kosher by OU)
Rich, creamy coffee with a delicious touch of Viennese chocolate flavor, inspired by the cafes of Europe
One case contains 10 packs. MainstayTM has emerged
as a food product unlike any other. Before it came into the picture, emergency food bars were only being made for short-term
use. MainstayTM is specially formulated for land-based high stress situations. Each package contains 9 pre-measured 400 calorie
meals, which allows a person to get their full nutrition in a challenging situation. 5 year Shelf Life, Non-Thirst Provoking,
Withstands Temperatures of -40° F to 300°F (-40°C to 149°C) Ready to Eat: Each package contains 9 pre-measured 400 calorie
meals. Individualized Portions eliminate the messy breaking-up that occurs with other bars Allows for on-land emergency consumption
in a high-stress active situation. Contains no cholesterol or tropical oils. Meets the US Coast Guard standards (160.046/23/0).
It's new modern packaging even meets the stringent guidelines set by the Department of Defense (SOLAS 74/83). Enriched with
vitamins and minerals exceeding the RDA requirements. Pleasant lemon flavor which appeals to everyone. MainstayTM is Kosher
and it meets the dictates for Halal.
|
|
 |
 |
|
|
 |
 |
 |
 |
|
 |
 |
|

|
The Food Guide Pyramid
A Guide to Daily Food Choices
The Pyramid calls for eating a variety of foods
to get the nutrients you need and at the same time the right amount of calories to maintain healthy weight.

Home for the Coffee Connoisseurs Reviving
your passion for coffee The Mission: Appreciating the coffee culture through education and entertainment, with passion.

The Cook's Thesaurus
is a cooking encyclopedia that covers thousands of ingredients and kitchen tools.
Entries include pictures, descriptions, synonyms, pronunciations, and suggested substitutions.

SUNDAY, June 26 (HealthDay News) --
Fire
up the grill, and don't forget the rosemary: New research finds that adding a bit of the herb extract to hamburgers cuts down
on levels of a known carcinogen.
Kansas State University food chemistry
professor J. Scott Smith found that rosemary can reduce levels of compounds called heterocyclic amines (HCAs) in grilled hamburgers.
HCAs are produced in protein-rich muscle foods that have been barbequed, grilled, broiled or fried. Epidemiological studies
have linked HCAs to various cancers.
"Rosemary is a hot antioxidant right now.
It's real popular," Smith said in a prepared statement.
Smith measured HCA levels in ground beef
patties after the patties were fortified with two antioxidants extracted from rosemary -- rosmarinic acid and carnoisic acid.
He found that the extracts reduced two
HCA compounds when the patties were cooked at 375 and 400 degrees F. Levels of two other HCA compounds were not reduced, however.
More studies are being be done to determine
if levels of those two HCA compounds can be reduced by adjusting the cooking temperature, he said.
"We're going to continue this line of research
and try to narrow down some of the chemicals in some of the spices, because they're loaded with antioxidants," Smith said.
|
|
 |
 |
|
|
 |
 |
 |
 |
 |
|

|
The food guide pyramid has been rebuilt!
The biggest change is that the
food groups are no longer
horizontal blocks of the pyramid.
Now, a rainbow of colored, vertical stripes
represent the five | | | | |