The What, When, Why and How of Aromatherapy
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Aromatherapy. You may not know exactly what it is, but you can't escape it. Everywhere you turn, there is a plethora of
scented candles, oils, sprays, and incense all claiming to be good for your health and well-being. "Smell this and feel calm!"
"Light this, and light his fire!" "Rub this scented lotion on your skin and re-energize your spirit!" Sounds like a bunch
of nonsense just to sell products, doesn't it?
Strangely enough, it's not nonsense. In fact, there is more to aromatherapy than meets the nose. The use of scent to alter
health and well-being for the better has been around for centuries. Now, science has confirmed what men and women of old practiced
for generations: scents have the ability to promote good physical, mental, and spiritual health. But how do you include aromatherapy
in your everyday life? Is it easy? Does it make sense? And what exactly is it, anyway?
What the heck is Aromatherapy?
Have you ever been in a funk, and smelled something wonderful, like lavender or citrus, and suddenly felt better? That's
the basis of aromatherapy. Essentially aromatherapy is a gentle, noninvasive, natural healing art which utilizes the scents
of essential oils to promote general well-being. While essential oils do, in fact, have medicinal properties, the simple act
of smelling an essential oil can uplift the spirit, which can positively change feelings and outlook.
The power of aromatherapy lies in its ability to stimulate the imagination and to generate an almost instant sense of joy
or peace. And unlike other therapies, such as acupuncture or traditional Western methods, aromatherapy is noninvasive. That
means, nothing to take internally, no needles, no pain. It's also portable, so if you have recurring problems with stress,
anxiety, migraines and the like, just take the applicable essential oil with you, and you have help right at the tip of your
nose at all times.
Don't let all that New Age talk fool you: aromatherapy is not just a touchy-feely, warm fuzzy type of practice; there is
most definitely science behind it. Aromatherapy falls under a fairly new science called psychoneuroimmunology, which studies
the interaction among the psychological, neurological, and immunological systems. In layman's terms, psychoneuroimmunology
looks at the effects of both positive and negative experiences on the immune system and the psyche. Science has confirmed
that pleasurable experiences, like breathing in pleasant aromas or receiving a pampering massage, actually strengthens the
body's immune system and uplifts the spirit. Conversely, things like unhappiness, lack of touch, and stale air lowers the
body's resistance to disease and also dulls the spirit. So, incorporating aromatherapy into your daily activities can actually
help bolster your immune system and promote a positive, clear outlook on life.
You may have heard of holistic medicine, which looks at the causes and prevention of illness, and not just the symptoms.
It's a whole-body approach to health, one which gives you responsibility and a certain amount of control over your health.
Aromatherapy is part of holistic medicine. When married with a healthy diet and lifestyle, it's a fabulous, sensual, and creative
way to keep on top of your health.
When did Aromatherapy arrive on the scene?
The way aromatherapy is all the talk these days, you'd think it was a brand new concept in health and wellness. It's not
though; it's almost as old as time itself.
While there is reason to believe that the use of aromatics has been in place since the dawn of mankind, physical evidence
dates back to the ancient Egyptians. Clay tablets have been found that record the importation of cedarwood and cypress into
Egypt, confirmation of the role essential oils played in international trade. Additionally, Egyptian high priests recorded
the many uses of essential oils onto papyrus. Perhaps the most intriguing evidence is the fact that Imhotep, King Zoser's
chief architect and renowned physician and astronomer, is also known as "the grandfather of aromatherapy." It is known that
this great physician did a lot to advance medical knowledge, and also incorporated the use of aromatics into his practice.
Other cultures have used aromatics as well. The Chinese used aromatic herbs and massage well before the birth of Christ.
Additionally, the Indian therapy known as Ayurvedic medicine utilizes massage techniques, pressure points, and essential oils
to bring about good health. Hippocrates, the Greek physician known as "The Father of Medicine," also promoted the daily use
of aromatic baths and massage. These are just a few historical examples; the list also includes ancient Romans, various religious
orders in the Middle Ages, and continues through the centuries to these modern times.
Why do aromatics work?
It's not enough to know that aromatherapy has been around for ages, no, we want to know why aromatics work. It doesn't
seem possible that something as simple as the soothing smell of an essential oil could work wonders on health and well-being,
yet it is not only possible, it happens because it utilizes our strongest sense: our sense of smell.
Of all five senses, sense of smell hits the brain first. Faster than a speeding bullet, it's the Superman of Senses with
a direct path to the brain. Unlike many of our other senses, the olfactory system's nerve fibers do not pass through the "switching
station," known as the dorsal thalmus. Instead, these nerve fibers run directly to the limbic area of the brain, which connects
to the thalmus and neo-cortex. While these words may not have any meaning to you, this bit of information is important because
it's how aromas are able to affect conscious thought and reactions. The limbic system links directly to our memories, stored
learned responses, emotions, and feelings.
Even though the olfaction system is linked directly to the brain, olfaction also involves other body systems as well. For
example, someone breathing in an essential oil like peppermint not only absorbs it through the nasal cavity, but may also
absorb it through the bronchial tract or lungs. This causes the essential oil molecules to pass into the body's circulatory
system, increasing its benefits.
There is also an additional, and sensual, way to engage in aromatherapy: through the skin. This is done usually through
massage, which has three very distinct benefits: that of touch, smell, and absorption. Essential oils can also be used in
the bathtub, another relaxing and pampering activity with more than one advantage. Besides being able to smell the essential
oils being used on the skin, the extremely small molecules pass through the epidermis to the dermis, the layer of the skin
that gives it its pliability. From there, the oil molecules pass into capillaries and into the rest of the circulatory system.
The body is not harmed by absorbing essential oils. The oils are expelled from the body in a variety of natural ways, like
sweat, exhalation, and the very private unmentionable things done in the bathroom. The length of time it takes to expel these
oils varies from 3-14 hours, depending on the health of the body.
Essential oils do have one warning: do not use them directly on the eyes or the delicate mucous membranes of the body.
How do I use essential oils?
Aromatherapy is user-friendly, so there is no excuse to shy away from it. Once you understand a few basics, the use of
essential oils for a healthier, happier you is actually pretty easy. While we touched on a few ways essential oils can be
used, here you'll discover how to get the most out of aromatherapy.
For solo artists (those of you who like to do things on your own), aromatherapy through scent is the way to go. For example,
we know that peppermint is good for the digestive system, but did you know that if you smell it you will get quicker relief
than if you ingest it? It's true! A 1963 Japanese experiment discovered this result. There are several ways to use scent,
and one of the best and most common ways is through a diffuser. So, while opening a bottle of essential oil and taking a big
whiff can be of some help, a diffuser emits the scent continually, creating a pleasant, aromatic, healing environment.
However, some benefits are best received through skin application. For instance, ginger oil, known for its bone healing
properties, can be applied directly to a small broken appendage, like a toe. (Of course, this is in addition to Western therapy,
which may include a splint of some sort.) Baths are also another fabulous way to enjoy the benefits of essential oils. And
unlike mere application or inhalation, a bath offers a relaxing and pampering atmosphere, which may further promote a sense
of well-being. Just use four to six drops of the essential oil of your choice, and you have a healing sea of your own to sink
into.
For those who like to share everything with family, friends, and loved ones, massage may be the therapy you are most drawn
to. Touch itself is healing, and when coupled with essential oils, massage can be doubly nurturing. When using essential oils
during massage, it's important to add it to what's known as a carrier oil. This dilutes the oil somewhat, and makes it go
farther. The general rule is to add anywhere from 10-30 drops into an ounce of quality carrier oil.
Inhalation, direct application, and massage are among the most common ways to use essential oils, but there are many other
ways as well. Some other uses for essential oils include, but aren't limited to, facial tonics, jacuzzis, hot tubs, potpourri,
humidifiers, mouthwash, perfume, sitz baths, face and body spray, and in creams and lotions. Once you start using aromatherapy,
you'll find that it fits into many different aspects of your lifestyle! |
Getting Started with Essential Oils
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The great thing about essential oils is that they are remarkably safe and easy to use. Plus, they have a wide variety of
everyday applications. They can be enjoyed just for their pleasant aromas alone, or used for their therapeutic value. Perhaps
the whole spectrum of their soothing and healing properties is what appeals to you. No matter what aspect of aromatherapy
attracts you, there are a few simple, yet essential things to know before you get started.
Caring for Your Oils
To prolong shelf life and to get the most out of your essential oils, it's important to take a few storage precautions.
First and foremost, essential oils are extremely sensitive to light, temperature extremes, and oxygen. To protect the oils
from light, make sure they are housed in brown- or amber-colored bottles. Always make sure the lid is on tight, and store
in a cool, dark place. Refrigeration is also an option, however be warned that some oils stored this way will become cloudy
in nature, but the cloudiness will not affect their therapeutic nature.
Should you choose to store your oils in the refrigerator, take them out an hour before using. When cold, the essential
oils don't flow as freely, so letting them warm up a bit naturally will make them easier to use.
The normal shelf life for most essential oils is two years. However, it's possible that with proper care, some may last
as long as six years.
One last thing to keep in mind in the care of your oils is this: when blended with lotions, creams, or ready-made massage
oils, the essential oil blend will last only about two months. For best results, mix in small amounts, and use up quickly.
Getting Started
While you can most definitely start out with one essential oil and branch out from there, you may want to make yourself
a starter kit. This basic kit would include at least one essential oil from each aroma "family," so that you can get more
benefits from your personal aromatherapy program. Plus, the advantages of essential oils are often increased when blended
with other oils.
There are eight families of aromas; because of their complex chemical make-up, some essential oils can be classified under
several families:
Citrus, which includes bergamot, citronella, grapefruit, lemon, lime, orange, and tangerine.
Floral, which includes chamomile, geranium, lavender, neroli, rose hip, and ylang ylang.
Herbaceous, which includes basil, chamomile, clary sage, hyssop, lavender, peppermint, and rosemary.
Camphoraceous, which includes camphor, eucalyptus, peppermint, rosemary, and tea tree.
Spicy, which includes allspice, anise seed, cinnamon, clove, ginger, and nutmeg.
Resinous, which includes frankincense and yrrh.
Woody, which includes cedarwood, cinnamon, juniper berry, pine, and sandalwood.
Earthy, which includes patchouli.
Starting with eight essential oils may sound overwhelming. It's perfectly acceptable to begin with less. However, it's
a good idea to start with at least two: lavender and eucalyptus are fabulous starter oils because they offer a broad range
of health benefits, plus they blend well together.
In choosing your oils, it's important to choose scents that you enjoy. If a scent turns you off, you may not get the full
benefit of that particular aroma. Additionally, because the oils are concentrated, they may smell stronger than you first
anticipated. This is where blending comes in handy. When compatible essential oils are mixed together, the scent can become
more delicate and inviting.
The most important thing to remember is there is no wrong choice in aromatherapy. Choose the oils that make your senses
happy, and you'll do just fine.
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Scintillating Aromatic Recipes
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There are many ways to use essential oils. Following are some basic methods of use. The recipes that follow are general.
For example, while the bath section suggests using 4-8 drops of essential oil, some essential oils are stronger than others
so maybe only 2 drops would be required. Therefore, once you've decided which oil you want to use, consult the essential oil
section for more specific guidelines.
Aromatic Baths
Essential oils can be added to bath water just for pleasure alone or for therapeutic value. Either way, a long, luxurious
soak in aromatic bath water is a treat for all your senses. The basic rule of thumb is to add 4-8 drops of essential oil to
the bath after it's been drawn. Use your hand to agitate the water so the oil will be dispersed, then hop on in.
Foot and Hand Baths
People with arthritis, rheumatism, athlete's foot, and assorted skin problems can benefit from hand or foot baths.
Use a bowl or small tub big enough for your appendages. Make sure the water isn't too hot; it must be comfortable enough so
that your hands or feet can enjoy generous soak time. Add five to six drops of the appropriate essential oil into the bowl
or tub and mix it up with your hand to disperse it. Next, place either your feet or hands in the bowl and soak them for about
ten to fifteen minutes. Afterwards, dry skin off completely. For added benefit, add a few drops of the same essential oil
to a carrier oil and massage into the skin.
Aromatic Shower
As stated earlier, essential oils used with running water will vaporize the scent. However, a wonderful wake-up treatment
using essential oils in a shower makes perfect sense. Choose an invigorating scent, and after washing place 2-3 drops on a
clean cloth or sponge and rub it briskly all over your body. If using on your face, rub gently. Rinse as normal.
Sauna
The sauna is a wonderful appliance, and is a wonderful treat for both body and skin. The benefits of a sauna can be increased
when an essential oil is added to the mix. Blend just two drops of essential to approximately 600 ml of water and throw it
on the heat source. Do not use more than two drops, as more could be overpowering. Caution: Avoid using sweet-smelling aromas,
as they may cause nausea or headache when inhaled in such a tight, closed space. Rose, geranium, and ylang ylang are three
to avoid; eucalyptus, lemon, peppermint, and pine are four to use.
Hot and Cold Compresses
There's nothing quite like a compress to help with muscular pain, sprains, and bruises. They also help to reduce pain and
congestion in internal organs. However, it's important to know when to use each.
A cold compress is best for recent injuries (sprains, bruises, swellings, and inflammation), and for headaches, migraines,
and fever.
A hot compress is best for old injuries, muscular pain, toothache, menstrual cramps, cystitis, boils and abscesses.
Additionally, some people with migraines may prefer a hot compress to a cold one.
To make a hot compress, add a few drops of the appropriate essential oil to a bowl of hot (not boiling) water. Take
a clean cloth or bandage and soak it in the mixture. Wring out the excess, and place over the affected area. Repeat as often
as needed. A cold compress is made in a similar manner, only using your choice of cold or ice water.
Massage
The basic rule is to add 2-3 drops to 1 ounce of carrier oil, and massage on affected area. However, because some essential
oils are stronger than others, consult the essential oil section for specific guidelines.
Steam Inhalations
This is a wonderful way to clear the lungs and sinuses of congestion and infection. Add 2-3 drops of the applicable essential
oil to a bowl of steaming hot water. Place your face over the bowl, drape a towel over your head, and breathe normally. Do
this for a few minutes, then rest. You can repeat these steps a few times in a row, however discontinue if you feel any discomfort.
This particular method directly affects the respiratory tract and the blood supply, therefore you may experience quick relief
after this therapy.
Direct Application
While many essential oils require some sort of dilution before applying to the skin, some do not. Therefore, neat application
to a problem area may be the best way to tackle certain health challenges, like athlete's foot. Another form of direct application
involves inhaling the scent directly from the bottle, or using a few drops on a handkerchief. This method is convenient when
traveling, and great for health challenges like migraines.
Gargles and Mouthwashes
Some essential oils have the ability to fight bad breath, reduce the pain of a toothache, and to soothe sore throats. The
best way to attack these health challenges is through a gargle or mouthwash. A simple way to make one is to add one drop of
the applicable essential oil to two teaspoonfuls of cider vinegar, and add to a glass. Stir well to disperse the oil, then
fill the glass with warm water; stir again. Gargle and/or rinse with the mixture. Use twice daily.
Vaporization
There are a wide variety of vaporization appliances available in the market today. Two popular and easy-to-use devices
are the lamp ring and a diffuser. The lamp ring, or light bulb ring, is made to sit on top of a light bulb. The heat of the
bulb causes the oils to vaporize into the air. Usually just 2-3 drops of an essential oil is needed in a lamp ring. The diffuser
(or burner) works in a similar manner. Basically, a small bowl sits on top of a decorative container that houses a tea light
(small candle). Add 2-3 drops of oil into the top bowl, and add water. Once the candle is lit and the bowl heats up, the oils
are dispersed into the air. Caution: never leave a lit candle unattended. Always ensure that the diffuser is placed on a heat-proof
surface. And never, ever place essential oils directly on to a light bulb.
These are just a few fun and easy ways to use essential oils. You can also add essential oils to scent-free creams,
lotions, shampoos, conditioners, and massage oils. Some people add them to the dishwasher and washing machine, and some even
place a drop or two on a washcloth and add it to the dryer. Be creative, and make up your own recipes!
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Essential Oil Frangrances
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Learn more about essential oils and their spicy, sweet and exotic fragrances.
Allspice -Many people think that allspice is a combination of several spices, and are surprised
to discover it's actually just one. That's because allspice has a flavor reminiscent of a blend of cloves, cinnamon, and nutmeg.
Because of its unique flavor, allspice is a favorite of bakers everywhere, and is used in a variety of dishes, from breads,
pies, cakes, relishes, gravies, preserves, and even ketchup. Although allspice is highly esteemed for its place in the kitchen,
it is also a widely used aromatic as well, with a variety of "scentsational" benefits.
Anise oil -From the sublime to the fantastic, Anise Seed has experienced a multitude of
uses during the course of history. It was used to perfume the clothing of King Edward IV, as a food flavoring during the Middle
Ages, and to fund repairs on the London Bridge, for which a special tax was added to the sale of anise seed. Pliny the Elder,
author of the first encyclopedia, claimed its seeds had the power to prevent bad dreams if placed beneath the sleeper's pillow.
Anise seed (or aniseed) is a member of the parsley family, and its flavor resembles licorice. Used medicinally since prehistoric
times, anise seed remains a staple in aromatherapy.
Basil-Believed by Hindus to be a passport to heaven, and by one Greek author to exist only to
drive men insane, basil has had quite the reputation throughout history. However, basil is most associated with food, where
it is used as an herb to punch up dishes because of its aromatic, mildly pungent flavor. Basil is a favorite among Italian
cooks, and can be found in a variety of native dishes. Though many people associate basil with Italy, it is actually native
to India and Iran. In India, basil was considered sacred. In fact, the very name comes from the Greek word basileus meaning
"king." Currently, there are over 150 varieties of basil, however the variety named ociumum basilicum is most used in aromatherapy.
Bergamot -Bergamot has a rather controversial history. Some say it originates from Northern
Italy, taking its name from the the small town of Bergamo where it was discovered. Others state it originated in India, and
its Turkish name means "King of Pears", which reflects the pear-shaped fruit of the plant. Whatever it's history, there is
no disputing that bergamot has been used for years because of its sweet, citrusy scent with spicy undertones. Popular with
perfumers for centuries, bergamot has an uplifting, energizing scent which also makes it perfect for aromatherapy. Additionally,
bergamot is one of the most versatile essential oils, as not only does it have sedative qualities, but also stimulating as
well. It appears to adapt to the needs of the person using it. Bergamot also gives Earl Grey tea its unmistakable and unique
flavor, which makes it a favorite among tea lovers everywhere.
Camphor -Powerful and medicinal are two words to describe the unique scent of camphor.
Because of its strong aroma, peasants used to wear lumps of camphor around their necks to repel infectious diseases. For over
5,000 years Ayurvedic medicine has utilized camphor mainly as a germ killer. Camphor was also used in Persia (now Iran) as
a remedy for the plague. Even modern day people turn to camphor to fight cold symptoms. Besides fighting colds, camphor has
many other uses. Ancient inhabitants of India used camphor in a variety of religious rituals. The Chinese used camphor wood
to build ships and temples, not just for the wood's durability, but also because of its aromatic properties. Camphor has another
unique use: that of a moth repellent. Therefore, it's a great natural way to protect much-loved wardrobes from the damage
moth infestation causes.
Cassia -Cassia, also known as Chinese cinnamon, is somewhat similar to cinnamon (Cinnamomum
zeylanicum) in both taste and therapeutic properties. Although the United States Pharmacopoeia recognizes it as cinnamon,
it should not be confused as such, for it has it's own unique benefits and history. It has been used for centuries both medicinally
and culinarily. Germans and Romans preferred to use cassia instead of cinnamon in chocolate, as it has a stronger flavor.
Both Europeans and Chinese used cassia in a variety of ways to spice up foods. The Chinese also use cassia frequently for
digestive complaints like diarrhea and nausea. It's also used to fight colds, rheumatism, kidney and reproductive complaints,
and most particularly vascular disorders. Cassia is also a known skin irritant, so it's best to use it in vapor therapy. Today,
cassia is often used in confectionaries and potpourri.
Cedarwood -If the smell of a newly sharpened pencil brings back good memories, you'll love
the mild, sweet, woody scent of cedarwood. Native Americans valued cedarwood for its healing and purification properties.
They used it to combat respiratory infections, and also to treat arthritis, skin rashes, and kidney infections. Cedarwood
was also used in some ceremonies for purification. Egyptians also embraced cedarwood, and used it in the mummification process,
cosmetics, and to repel insects. Insects and rats hate the smell of cedarwood, therefore it makes a great repellent, especially
against mosquitoes, moths, and woodworms. In fact, at one time cedarwood was combined with citronella and used as a commercial
insecticide. Today, aromatherapists use cedarwood in a variety of capacities, from insect repellent to mood relaxer.
Chamomile -Chamomile is the great relaxer. It's been used for centuries to calm and soothe
the mind, body, and soul. In fact, in the language of flowers its name means "patience in adversity." Maroc chamomile (Ormenis
multicaulis) should not be confused with German or Roman chamomiles as it has it's own set of unique benefits. This particular
chamomile is good for ailments such as sensitive skin, colic, colitis, headache and migraine, irritability, insomnia, and
menopause. While effective on its own, chamomile can help boost the power of lavender and cedarwood essential oils.
Citronella-Citronella is a scent every one knows, but might not love. It's so strong that even
insects are affected by its scent. Used for centuries mainly as an insect repellent, citronella actually has a wide variety
of other uses. Look closely, and you'll find it as an ingredient in many perfumes, soaps, skin lotions, and deodorants. Citronella
is a versatile essential oil, and is a must for anyone who lives in a hot, humid environment.
Clary Sage -Clary Sage was highly valued during the Middle Ages for its ability to to heal
all sorts of eye problems. Called "clarus", meaning clear, it was later transformed into clary. Part of its Latin name, salvia,
means to save. Rightly so, as clary sage enjoys a reputation as a sort of "cure all" because it quite literally is used successfully
to restore health in a variety of areas. Egyptians loved clary sage for its purported ability to cure infertility. The Greeks,
Romans, and Chinese loved it because it held promise to assure long life. And 16th century Englanders loved it as a replacement
for hops to brew beer. Clary sage is also a favorite of creative types, who swear that its fragrance is inspirational. Why
not open a bottle yourself and take a whiff? Maybe clary sage will inspire you to greatness!
Clove oil -Cloves were important in the earliest spice trades, probably because of their
importance in flavoring foods. Known for their hot, spicy, pungent flavor, cloves are a favorite seasoning spice for meats,
baked goods, and beverages. Besides its beloved place in the kitchen, clove essential oil is a valued aromatic, and used traditionally
as a remedy for skin conditions, to calm digestive upset, and to relieve nausea. However, it's best known for its use as both
a breath freshener and toothache reliever. |
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